Weigh In record (no journal entry) for 15 June 2018
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231.0 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2593 kcal
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Fat: 217.29g | Prot: 126.99g | Carb: 41.45g.
Lunch: Arla Vispgrädde, Arla Svenskt Smör, Tistelvind Kimchi Hot, Aioli, Stekt Fläskkarré. Dinner: Tomater, Isbergssallad (Inkluderar Crisphead Typer), ICA Laktosfri Vispgrädde, Arla Hushållsost 26%, Garant Hamburgare Nöt, Rydbergs Hamburgerdressing. Snacks/Other: Jordnötssmör. more...
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steady weight
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