Weigh In record (no journal entry) for 15 June 2018
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98.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1637 kcal
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Fat: 55.06g | Prot: 100.44g | Carb: 189.51g.
Breakfast: Hero Miele , Fragole, Fuchs Fiocchi di Avena, Vivi Wellness Mirtilli Rossi Essiccati , Mirtilli, Mandorle, More, Fage Yogurt Greco Total 0%, Lamponi. Lunch: Exquisa Fiocchi di Latte senza Lattosio, Barilla Pasta Integrale Pennette Rigate , Pomodori Ciliegini. Dinner: Patate, Branzino, Olio Extra Vergine di Oliva. Snacks/Other: Gelati alla Fragola, Gelato al Pistacchio, Esselunga Nespole, Lindt Cioccolato Fondente 90%. more...
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losing 0.7 lb a week
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