Weigh In record (no journal entry) for 15 June 2018
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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831 kcal
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Fat: 24.02g | Prot: 99.75g | Carb: 48.65g.
Breakfast: Сыр ТИЛЬЗИТЕР LIEBENDORF, Кабачок-Лодочка ПП. Lunch: NL International Коктейль Лимонное Печенье. Dinner: NL International ENERGY PRO Ice Cream Женский. Snacks/Other: Фруктоза, Dr Dias Клетчатка Изящная, Активиа Натуральный Биойогурт 2,4%. more...
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losing 3.1 lb a week
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