Weigh In record (no journal entry) for 28 July 2012
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111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1345 kcal
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Fat: 50.87g | Prot: 57.32g | Carb: 197.65g.
Breakfast: Egg White, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Apples, (12 sunmaid) , apricot, Egg. Lunch: dill relish, plain yogurt nonfat, mustard, bumble bee solid white tuna. Dinner: white cheddar popcorn. Snacks/Other: Iced Glazed Doughnut , Red Raspberry Preserves, Vanilla Ice Cream, Cinnamon Danish Pastry, Cream Cheese Frosting, Cranberry White Chocolate Muffin, Iced Glazed Doughnut , yolite, Bran Cereal. more...
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gaining 5.6 lb a week
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