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Small drops add up in the long run.
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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554 kcal
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Fat: 11.41g | Prot: 46.02g | Carb: 73.71g.
Breakfast: No Calorie Sweetener, Special K, Organic Unsweetened Almond Milk. Lunch: A1 Steak Sauce, Ranch Salad Dressing (Fat Free), Grilled & Ready Chicken Breast Strips, Lettuce. Snacks/Other: Reduced Fat Chocolate Chip Cookie. more...
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losing 0.8 lb a week
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 Comments
WOWOWOW - congrats on the 50 pound loss!
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Thanks! 50 on the nose. I can't wait until my huge personal milestone- Under 200 pounds :D
30 Jul 12 by member: flagchic
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Which is right around where you are! Great, great job!
30 Jul 12 by member: flagchic
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