agordon1920's Journal, 14 June 2018

175.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 46.79g | Prot: 76.25g | Carb: 27.04g.   Breakfast: Deli Sliced Ham. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Plain Pancakes, Jimmy Dean Ham & Cheese Omelet, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Boiled Egg. more...

500 kcal

Activities & Exercise: Power Walking - 1 hour, Fitbit - 23 hours. more...