Weigh In record (no journal entry) for 06 June 2018
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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651 kcal
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Fat: 27.07g | Prot: 92.55g | Carb: 8.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Ralphs Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , StarKist Foods Chunk Light Tuna in Water (Can), Lettuce. Snacks/Other: Quest Protein Chips BBQ. more...
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steady weight
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