JimLamport's Journal, 16 May 2010

231.5 lb Lost so far: 0.0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 67.39g | Prot: 90.02g | Carb: 145.76g.   Breakfast: Orange Juice, D-Lights Turkey Sausage Muffin. Lunch: southwestern bean soup,safeway. Dinner: Ambrosia, Lamb Chop, 1% Fat Milk, Couscous (Cooked). more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...