Weigh In record (no journal entry) for 14 June 2018
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1702 kcal
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Fat: 51.11g | Prot: 98.19g | Carb: 281.92g.
Breakfast: Silk Vanilla Soymilk, Fiber One Original Cereal, Blueberries, Strawberries. Lunch: Boar's Head All Natural Honey Mustard, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Blaze Balsamic Glaze. Dinner: Trader Joe's Chicken Gyoza Potstickers, Nasoya Tofubaked Teriyaki, Fresh & Easy Thai Peanut Sauce, Dole Snap Peas, Broccoli, Sweet Potato, Olive Oil, Whole Wheat Spaghetti. Snacks/Other: Torani Hazelnut Syrup, Cocoa Powder (Unsweetened), Silk Vanilla Soymilk, Fiber One Original Cereal. more...
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4294 kcal
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Activities & Exercise:
Cooking - 32 minutes, Watching TV/Computer - 8 hours, Driving - 2 hours, Google Fit - 13 hours and 28 minutes. more...
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losing 0.5 lb a week
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