Weigh In record (no journal entry) for 08 August 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2011:
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1323 kcal
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Fat: 50.61g | Prot: 34.07g | Carb: 192.95g.
Breakfast: Honey Bunches of Oats with Almonds, Light Soymilk. Dinner: Honey, Sour Cream, Peeled Mini Carrots, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: PG Tips Tea, Cinnamon, Granulated Sugar, Regular Margarine Sticks, White Bread. more...
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