Weigh In record (no journal entry) for 14 June 2018
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218.0 lb
Lost so far: 38.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2253 kcal
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Fat: 184.49g | Prot: 106.78g | Carb: 36.93g.
Breakfast: Butter, No Name Petite Cut Sirloin Steak, Whipping Cream, Coffee. Dinner: American Cheese, Burger King Whopper Sandwich (No Bun). Snacks/Other: Suuuper Fudgy Keto Brownies, Pearls Large Pitted California Ripe Olives, Chi-Chi's Thick & Chunky Salsa (Mild), Sour Cream, Avocados, Baken-ets Traditional Fried Pork Skins. more...
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losing 4.7 lb a week
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