Weigh In record (no journal entry) for 18 June 2018
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216.0 lb
Lost so far: 40.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1327 kcal
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Fat: 110.92g | Prot: 60.61g | Carb: 22.59g.
Breakfast: Spinach, Sour Cream, Avocados, Lard, Chorizos, Egg. Dinner: Raspberries, Bacon, Mexican Blend Cheese, Cream Cheese, Jalapeno Peppers. Snacks/Other: Whipping Cream, Coffee, Whipping Cream, Coffee. more...
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losing 3.5 lb a week
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