Weigh In record (no journal entry) for 14 June 2018
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1241 kcal
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Fat: 43.14g | Prot: 84.95g | Carb: 139.68g.
Breakfast: Vlasic Kosher Dill Wholes, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, 100% Whole Grain Oatmeal. Lunch: Vlasic Kosher Dill Wholes, Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Green Peppers, Cucumber (with Peel), Tomatoes, Carrots. Dinner: Strawberries, ShopRite Plain Low Fat Yogurt. Snacks/Other: Cooked Summer Squash (from Fresh), Vlasic Kosher Dill Wholes, Toufayan Bakeries Pita Whole Wheat, Marketside Black Bean & Jalapeno Hummus, Asparagus, Broccoli. more...
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2318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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