Weigh In record (no journal entry) for 16 May 2010
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1809 kcal
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Fat: 76.22g | Prot: 68.94g | Carb: 108.94g.
Breakfast: Toasted White Bread, Fried Ham, Country Fried Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Pecan Nuts, Strawberries. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Garlic & Rosemary Potatoes, Green String Beans. Snacks/Other: Miller Lite Beer (12oz). more...
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2492 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Yard Work (gardening) - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 20 minutes, Driving - 1 hour. more...
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losing 1.1 lb a week
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jpboos's weight history
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