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split a bar of chocolate with my date last night and was worried, but still lost a 1/2 # yesterday!!! woot woot!!
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199.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1235 kcal
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Fat: 105.97g | Prot: 51.35g | Carb: 23.18g.
Breakfast: Bulletproof Coffee. Lunch: Burger King Double Whopper with Cheese (No Bun), Mars Milky Way Midnight Candy Bar (Miniatures). Dinner: South Beach Diet Oven Roasted Vegetables, Yanni Grilling Cheese, Great Value Romaine Lettuce. more...
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losing 4.2 lb a week
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 Comments
Let's go! #stillgrindtime #stayhungry
14 Jun 18 by member: jimmiepop
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