Weigh In record (no journal entry) for 14 June 2018
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160.1 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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164 kcal
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Fat: 3.85g | Prot: 23.72g | Carb: 7.57g.
Breakfast: Café Brasileiro Café. Lunch: Cenouras Cozidas, Batata Bolinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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steady weight
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alessandraisaac1's weight history
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