Weigh In record (no journal entry) for 14 June 2018
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2005 kcal
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Fat: 99.41g | Prot: 107.87g | Carb: 178.06g.
Breakfast: Corn Nuts Corn Nuts, Avocados, Egg, Al Fresco Sweet Apple Chicken Sausage. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Kame Chinese Plain Noodles. Dinner: Wendy's French Fries (Small), Wendy's Jr. Cheeseburger Deluxe. more...
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losing 4.9 lb a week
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