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So I accidentally stumbled into Intermittent fasting and decided to keep it going. Im on Day 3. Im just seeing how doable it is for me before I try to help encourage someone else to try it.. 8 Hours of eating(Still counting calories) and 16 hours no eating with just water and 0 calorie drinks. Not so hard for me considering Im not much of a breakfast guy. 👍🏿
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1411 kcal
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Fat: 70.96g | Prot: 60.78g | Carb: 126.02g.
Lunch: In-N-Out Grilled Cheese, Gordon Biersch Garlic Fries. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Cantaloupe Melons , Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. more...
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losing 21.0 lb a week
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 Comments
Nice drop! I don’t eat breakfast too often either so IF from dinner one night until lunch the next day is pretty easy for me as well. Best of luck to you! Let us know how it goes
14 Jun 18 by member: ClarityAnn
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