Weigh In record (no journal entry) for 14 June 2018
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182.4 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1550 kcal
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Fat: 62.83g | Prot: 85.93g | Carb: 195.81g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Strawberries, Cantaloupe (Muskmelon), Just Tomatoes Organic Just Blueberries. Lunch: Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Rosarita Fat Free Refried Beans, Flour Tortillas, Jason's Deli Tomato Slice, Taylor Farms Romaine Salad. Dinner: Flavorite Sliced Strawberries, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Maglio Mild Italian Sausage, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Strawberries, Chiquita Banana. more...
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losing 9.8 lb a week
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