Weigh In record (no journal entry) for 28 July 2012
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211.4 lb
Lost so far: 6.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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471 kcal
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Fat: 31.77g | Prot: 33.24g | Carb: 24.35g.
Breakfast: Sausage and Cheese Omlet. Lunch: Chopped Ham. Snacks/Other: Peanut Butter Protein Bar. more...
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losing 4.9 lb a week
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fathume's weight history
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