Weigh In record (no journal entry) for 14 June 2018
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95.9 lb
Lost so far: 2.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1643 kcal
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Fat: 73.78g | Prot: 79.17g | Carb: 171.99g.
Breakfast: Maple Syrup , Banana oat pancakes, Coffee with Cream. Lunch: Mashed Potato, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Dinner: Baked or Broiled Salmon, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Twinings Green Tea, Brownie with Cream Cheese Filling without Icing, Great Value Mild Cheddar Cheese, Barber Foods Chicken Cordon Bleu. more...
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217 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 0.7 lb a week
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