Weigh In record (no journal entry) for 14 June 2018
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149.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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679 kcal
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Fat: 40.40g | Prot: 60.78g | Carb: 14.86g.
Breakfast: Tostitos Medium Salsa, Cooked Asparagus (from Fresh), Publix Scrambled Eggs. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: McCormick Fajitas Seasoning Mix, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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2744 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Cooking - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 23 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Showering - 22 minutes. more...
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losing 3.5 lb a week
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