Weigh In record (no journal entry) for 14 June 2018
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250.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1370 kcal
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Fat: 69.41g | Prot: 73.83g | Carb: 118.45g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Instant Grits - Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Wendy's Iceberg Lettuce Leaf, Tomatoes, add an additional burger patty to burger, Coffee with Milk and Sugar. Dinner: Heartland 's Best Lemon Pepper Breast fillets, Kroger Red Wine Vinegar, Avocados, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee with Milk and Sugar, Trader Joe's Dried Apricots, America's Choice Natural Almonds. more...
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2894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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