Weigh In record (no journal entry) for 14 June 2018
|
231.0 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2018:
|
3864 kcal
|
Fat: 327.79g | Prot: 185.56g | Carb: 35.34g.
Breakfast: Arla Vispgrädde, Ägg. Lunch: ICA Räksallad, Garant Chipotle Bearnaise, ICA Köttbullar, Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Purjolök, Tomater, Felix Aioli, Fläskrevbensspjäll. Snacks/Other: Arla Vispgrädde. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|