AllieLittles's Journal, 14 June 2018

131.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 49.90g | Prot: 59.16g | Carb: 142.30g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Walnuts, Blue Cheese, Cos or Romaine Lettuce, Lindt Swiss Classic Milk Chocolate, Butter or Sugar Cookie. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...

1965 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...