AllieLittles's Journal, 15 June 2018

130.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 51.85g | Prot: 59.65g | Carb: 148.21g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew. Dinner: Butter or Sugar Cookie, Lindt Swiss Classic Milk Chocolate, Cos or Romaine Lettuce, Blue Cheese, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...

1947 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...