Jenna.lightning's Journal, 14 June 2018

121.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1545 kcal

Fat: 55.54g | Prot: 138.34g | Carb: 115.18g.   Breakfast: Dried Fruit, Quaker Quick Oats (3-5 Min), Skim or Nonfat Milk (0.5% or Less Butterfat), Egg. Lunch: Beef. Dinner: Cooked Salmon. Snacks/Other: Gumdrops (Jelly Pieces) Candies , Pure Protein Protein Bar. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...