Weigh In record (no journal entry) for 14 June 2018
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192.0 lb
Lost so far: 44.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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954 kcal
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Fat: 51.26g | Prot: 100.88g | Carb: 22.29g.
Lunch: Castanhas de Caju, Tomates Cereja, Filé de Frango Grelhado. Dinner: Ovo Frito. more...
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losing 0.8 lb a week
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