Weigh In record (no journal entry) for 13 June 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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3187 kcal
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Fat: 101.54g | Prot: 199.32g | Carb: 357.36g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 四季宝酱 颗粒花生酱. Lunch: 鸡胸肉（不吃皮）, 植物油, 面条. Dinner: 中式炒饭, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, M&M巧克力 巧克力豆. more...
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gaining 6.2 lb a week
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