Weigh In record (no journal entry) for 28 July 2012
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1565 kcal
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Fat: 69.50g | Prot: 74.50g | Carb: 169.00g.
Breakfast: Coffee. Lunch: 4% Small Curd Cottage Cheese, Tap Water, Old Fashion Bread, Bologna. Dinner: Tap Water, Pedia Sure, Broccoli Cheddar Soup - You Pick Two, Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: 100% Natural Green Tea with Citrus (Bottle), Natural Creamy Peanut Butter. more...
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3276 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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