gbgtitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 28th: 1565 * 52%
fat: 69.50g
|
protein: 74.50g
|
carbs: 169.00g
3276*  1711
Fri 27th: 3498 * 117%
fat: 153.12g
|
protein: 100.71g
|
carbs: 436.46g
3203*  295
Thu 26th: 2443 * 81%
fat: 100.32g
|
protein: 69.18g
|
carbs: 330.22g
3855*  1412
Wed 25th: 2032 * 68%
fat: 72.22g
|
protein: 84.02g
|
carbs: 263.44g
3428*  1396
Tue 24th: 2218 * 74%
fat: 113.75g
|
protein: 70.38g
|
carbs: 225.86g
3350*  1132
Mon 23rd: 1221 * 41%
fat: 32.20g
|
protein: 83.62g
|
carbs: 155.50g
3552*  2331
Sun 22nd: 1423 * 47%
fat: 57.82g
|
protein: 116.06g
|
carbs: 145.13g
3251*  1828
Sat 21st: 1589 * 53%
fat: 50.04g
|
protein: 132.70g
|
carbs: 151.62g
4189*  2600
Fri 20th: 2028 * 68%
fat: 27.00g
|
protein: 46.00g
|
carbs: 342.30g
3745*  1717
Thu 19th: 1390 * 46%
fat: 53.28g
|
protein: 131.74g
|
carbs: 93.97g
3400*  2010
Wed 18th: 3011 * 100%
fat: 111.33g
|
protein: 99.45g
|
carbs: 418.57g
3722*  711
Tue 17th: 1891 * 61%
fat: 86.64g
|
protein: 71.15g
|
carbs: 224.02g
3559*  1668
Mon 16th: 2378 * 77%
fat: 93.46g
|
protein: 82.54g
|
carbs: 308.37g
5066*  2688
October 2011
Mon 10th: 485 * 16%
fat: 29.25g
|
protein: 37.40g
|
carbs: 19.04g
3465*  2980
Fri 7th: 72 * 2%
fat: 0.05g
|
protein: 3.28g
|
carbs: 14.00g
3477*  3405
Thu 6th: 194 * 6%
fat: 0.33g
|
protein: 7.36g
|
carbs: 40.56g
3140*  2946
Wed 5th: 527 * 17%
fat: 23.45g
|
protein: 13.80g
|
carbs: 64.38g
3391*  2864
September 2011
Wed 28th: 265 * 9%
fat: 14.09g
|
protein: 6.57g
|
carbs: 26.19g
3657*  3392
Fri 23rd: 410 * 13%
fat: 14.45g
|
protein: 10.81g
|
carbs: 61.67g
3519*  3109
Thu 22nd: 1673 * 54%
fat: 117.26g
|
protein: 125.41g
|
carbs: 42.55g
3578*  1905

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