Weigh In record (no journal entry) for 28 July 2012
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1880 kcal
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Fat: 69.89g | Prot: 122.29g | Carb: 201.95g.
Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Bananas, Kraft American Singles, 100% Whole Wheat Bread, Chunk Light Tuna, Miracle Whip. Dinner: Meal Replacement Shake - Chocolate. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Whopper Sandwich. more...
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gaining 5.6 lb a week
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