Weigh In record (no journal entry) for 14 June 2018
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212.4 lb
Lost so far: 9.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1821 kcal
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Fat: 98.32g | Prot: 141.46g | Carb: 99.46g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Fried Egg, Multigrain Oatmeal. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken, McDonald's Bacon Ranch Salad with Grilled Chicken. Dinner: Season's Choice Steamed California Medley, Ground Beef (80% Lean / 20% Fat), Calavo Avocado. Snacks/Other: Almonds, V8 Original 100% Vegetable Juice (11.5 oz), Almonds. more...
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steady weight
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