Weigh In record (no journal entry) for 14 June 2018
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120.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1589 kcal
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Fat: 70.06g | Prot: 61.73g | Carb: 191.53g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Asparagus, Schwan's Mediterranean Vegetable Couscous, Mashed Potato, Trader Joe's Teeny Tiny Avocado, Grilled Chicken, Trader Joe's Organic Rainbow Cauliflower. Dinner: White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Blueberries, Trader Joe's Raw Brazil Nuts, Strawberries. more...
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gaining 1.4 lb a week
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