Weigh In record (no journal entry) for 28 July 2012
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178.0 lb
Lost so far: 22.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1934 kcal
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Fat: 61.61g | Prot: 69.32g | Carb: 232.39g.
Breakfast: Cream (Half & Half), French Vanilla Shake RTD. Lunch: Whole Wheat Tortilla, Bistro Spinach Dijon Salad. Dinner: Sugar Cones, Frozen Yogurt, White Table Wine, Chicken Fried Rice, Sweet and Sour Pork. Snacks/Other: Cantaloupe Melons, Sweet or Dark Chocolate, Peppermint Cocao Crunch Bar, Bananas, Chocolate Filled Crepe. more...
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2868 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 4 hours, Housework - 3 hours and 20 minutes, Sitting - 5 hours, Music playing - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 0.2 lb a week
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