sora's Journal, 25 September 2012

178.0 lb Lost so far: 22.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 62.19g | Prot: 92.08g | Carb: 186.29g.   Breakfast: Crisp N' Cruncy Fudge Graham Bar, French Vanilla Shake RTD, Mini Moos Half & Half Creamers. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, beef. Dinner: White Table Wine, Crab Cake, Lettuce Salad with Assorted Vegetables, Garlic Noodles. Snacks/Other: Dove Hot Chocolate, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Pistachio Nuts. more...

3151 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Music playing - 45 minutes, Standing - 4 hours, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours. more...