justin diehl's Journal, 14 June 2018

218.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 74.05g | Prot: 134.32g | Carb: 104.17g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clover Honey, Coffee (Brewed From Grounds) , Perdue 98% Lean Ground Chicken, Calavo Avocado. Lunch: California Pizza Kitchen Crispy Flatbread Margherita, Kirkland Signature Boneless Skinless Chicken Thighs, Carando Italian Style Prosciutto. Dinner: Laughing Cow Mini Babybel Original Cheese, Calavo Avocado. Snacks/Other: Nonni's Triple Chocolate Biscotti. more...

2957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...