MadGW's Journal, 28 July 2012

183.2 lb Lost so far: 55.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 75.82g | Prot: 82.66g | Carb: 74.89g.   Breakfast: Fully Cooked Turkey Bacon, Fried Egg without Fat. Lunch: Cheese Pizza. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Beans with Bacon. Snacks/Other: Advantage Peanut Fudge Granola Bars, Endulge Chocolate Coconut Bar. more...

2295 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...