Weigh In record (no journal entry) for 28 July 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1713 kcal
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Fat: 59.84g | Prot: 74.07g | Carb: 175.38g.
Breakfast: Cream Cheese (Low Fat), Sugar, Mini Cinnamon Raisin Bagels. Lunch: Asian Veggie Patties, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: Olive Oil, Green String Beans, Baby Carrots, Sweet Red Peppers, Zucchini, Boneless Chicken Breast. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Grapes, Raspberries, Blueberries, Taco Flavor Tortilla Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, All Natural Cherry Vanilla Ice Cream. more...
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gaining 0.3 lb a week
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