Weigh In record (no journal entry) for 29 July 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1647 kcal
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Fat: 49.03g | Prot: 49.64g | Carb: 175.10g.
Breakfast: Mini Cinnamon Raisin Bagels, Sugar, Cream Cheese (Low Fat). Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Turkey Pepperoni, Vidalia onion, Green Peppers, Crushed Pineapple in its Own Juice, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Taco Flavor Tortilla Chips, White Table Wine, Smoked Turkey Breast, Grapes, Raspberries. more...
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steady weight
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