bstep13's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

209.0 lb Lost so far: 6.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

1895 kcal

Fat: 60.72g | Prot: 61.26g | Carb: 278.80g. Breakfast: rockstar, fiber one bar. Lunch: ham, ham, french bread, cheese soup. Dinner: fiber one brownie. Snacks/Other: cake, cone. more...

3350 kcal

Activities & Exercise: Running - 7/mph - 58 minutes, Sleeping - 5 hours, Resting - 18 hours and 2 minutes. more...

losing 21.0 lb a week

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bstep13's Journal, 28 July 2012

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