Weigh In record (no journal entry) for 28 July 2012
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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2149 kcal
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Fat: 83.66g | Prot: 105.28g | Carb: 248.82g.
Breakfast: Organic Fat Free Milk, Crunchy Granola Raisin Bran, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Organic Concord Grape Fruit Spread. Lunch: Light Fat Free Black Forest Cake Yogurt, Krave Double Chocolate Cereal, Milk (Nonfat) . Dinner: Munchos Potato Chips, Grilled Chicken Quesadilla. more...
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steady weight
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