Weigh In record (no journal entry) for 14 June 2018
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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996 kcal
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Fat: 31.95g | Prot: 82.86g | Carb: 89.71g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar, Nespresso Espresso, Yoplait 2X Protein Greek Yogurt - Honey Vanilla (4 oz). Lunch: Brown Rice Cakes, Calavo Avocado, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned). Dinner: Cheese Pizza. more...
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losing 0.2 lb a week
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shirafrimer's weight history
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