Weigh In record (no journal entry) for 28 July 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1889 kcal
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Fat: 85.73g | Prot: 83.06g | Carb: 206.48g.
Breakfast: Nonfat Yogurt - Key Lime Pie, Lower Sodium Cooked Ham, Homestyle 100% Imported Parmesan-Romano Grated Cheese, non dairy creamer, Egg Beaters - Original, coffee. Lunch: Baked Lay's, Great Value Provolone, apple, nature's own whole wheat. Dinner: Hot Dog Chilli, Fancy Shredded Four Cheese Mexican Blend, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Deep South Praline Pecans, Dreamy Clusters - Dark Chocolate, Movie Theater Popcorn (Small). more...
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2734 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours and 30 minutes, Kenpo/Abs - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 4.2 lb a week
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