Weigh In record (no journal entry) for 14 June 2018
|
130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2018:
|
1492 kcal
|
Fat: 47.62g | Prot: 50.75g | Carb: 241.75g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|