madaboutmoose's Journal, 26 July 2012

215.8 lb Lost so far: 43.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 22.08g | Prot: 73.63g | Carb: 110.36g.   Breakfast: Swiss Cheese, Egg. Lunch: Nonfat Vanilla Greek Yogurt, Bananas . Dinner: Nonfat Apple Cinnamon Greek Yogurt. Snacks/Other: Low Fat Ice Cream Cups - Dulce de Leche, Nonfat Blueberry Greek Yogurt. more...

2871 kcal

Activities & Exercise: Driving - 2 hours, Pilates - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...