Weigh In record (no journal entry) for 03 May 2012
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206.6 lb
Lost so far: 52.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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546 kcal
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Fat: 29.07g | Prot: 61.75g | Carb: 10.82g.
Breakfast: Reduced Fat Mexican 4 Cheese Shredded Cheese, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg. more...
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losing 9.1 lb a week
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