Weigh In record (no journal entry) for 01 May 2012
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209.2 lb
Lost so far: 50.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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872 kcal
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Fat: 39.42g | Prot: 115.15g | Carb: 12.16g.
Breakfast: Cure 81 Extra Lean Ham, Reduced Fat Mexican 4 Cheese Shredded Cheese, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg. Dinner: Ground Beef (95% Lean / 5% Fat) , Cottage Cheese (Nonfat) . more...
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losing 5.6 lb a week
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