Weigh In record (no journal entry) for 14 June 2018
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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838 kcal
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Fat: 13.95g | Prot: 88.83g | Carb: 84.40g.
Breakfast: Активиа Натуральный Биойогурт 2,4%, Тушеный Фарш в Томате для Спагетти, Макфа Спагетти Томатные. Lunch: NL International Коктейль Лимонное Печенье, NL International ENERGY PRO Ice Cream Женский. Dinner: NL International ENERGY PRO Ice Cream Женский. Snacks/Other: Dr Dias Клетчатка Изящная. more...
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losing 10.8 lb a week
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