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Blutdruck / Puls : 103/65/61
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174.2 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2169 kcal
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Fat: 41.35g | Prot: 244.59g | Carb: 190.62g.
Breakfast: Gut & Günstig Eiklar Gekocht, Biotech USA Whey Protein (30g), Alnatura Dinkeldrink, DM Bio Hafer Drink Vanille. Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Alnatura Leinöl Nativ, Gekochtes Ei, Lunch Vegaz Bio Tagliolini. Dinner: Hähnchenbrustfilet. Snacks/Other: Diamant Puderzucker, Eiklar, Clausthaler Classic Alkoholfrei, Babybel Mini Babybel Light, Erdbeeren, Biotech USA Whey Protein (28g), Natumi Hafer Choco Calcium, Natumi Hafer Choco Calcium, Pflaumen, Braeburn Äpfeln. more...
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2643 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cross Training - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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